Whole Oat Grain Flour

Whole oat grain flour is rich in dietary fiber, particularly beta-glucan, which supports heart health by lowering cholesterol levels and improving digestion. This fiber also helps regulate blood sugar levels, making it beneficial for those with diabetes or insulin resistance. Additionally, the high fiber content promotes a feeling of fullness, aiding in weight management.
 
Oat flour contains powerful antioxidants, like avenanthramides. It's also packed with essential nutrients such as magnesium, iron, and B vitamins, all of which contribute to energy production, muscle function, and brain health.
 
As a naturally gluten-free grain, whole oat flour is a great option for those with gluten sensitivities. Its prebiotic fibers help improve gut health by supporting healthy gut bacteria, leading to better digestion and potentially boosting immune function.